Mixed Vegetable Soup:
The perfect way to add veggies to a diabetic-friendly meal, especially for seniors. This soup is the perfect snack between meals. This mixed vegetable soup is packed with healthy veggies like carrots, green beans, tomatoes and peas for a nutritious, tasty and healthy meal.
Ingredients of Mixed Vegetable Soup
· 3 Cups mix vegetables (tomatoes, carrot, peas, tendli, french beans)
· to taste salt
· 1/2 tsp cumin powder
· 1/2 tsp black pepper powder
· For tempering:
· 1 tsp oil
· Few curry leaves
How to Make Mixed Vegetable Soup
1.Cook all the above mentioned vegetables in a pressure cooker with 2 cups water.
2.After it is steamed thoroughly, blend it in a blender.
3.Strain with a coarse strainer.
4.Add the tempering of oil and curry leaves, salt to taste, jeera powder and pepper powder.
5.Serve hot.
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